🚵 Costa Rica Extreme Multi-Sport Adventure – Adrenaline in Paradise!

Itinerary

If you love outdoor adventures, this high-energy, action-packed journey will take you across Costa Rica’s most thrilling landscapes, from volcanic craters to cloud forests, rushing rivers, and the warm waters of the Pacific Ocean. In just one week, experience extreme sports, breathtaking nature, and adrenaline-filled activities, making this the ultimate multi-sport adventure!

🌎 One Week, One Epic Adventure!

From mountaintops to ocean waves, this Costa Rica Extreme Multi-Sport Adventure is designed for adrenaline junkies, nature lovers, and outdoor enthusiasts looking for an unforgettable experience in paradise.

Description of activities and areas to visit

🚵 Day 1. Early Arrival & Volcano Biking Adventure

🌅 Early Arrival in Costa Rica
✔ Welcome to Costa Rica! Upon arrival, transfer by bus to Irazú Volcano, the highest volcano in the country (3,432 m).
✔ Take in stunning views of the main crater, surrounded by otherworldly landscapes.

🚴 Mountain Bike Descent: Irazú to Turrialba Volcano (3,349 m)
✔ Adrenaline-packed downhill ride through scenic mountain roads, cloud forests, and rolling farmlands.
✔ Choose your adventure:
Bike the full descent for the ultimate thrill.
Hop on the bus and soak in some of the most breathtaking views of Costa Rica.
✔ Enjoy panoramic landscapes of coffee plantations, deep valleys, and lush forests.

After the thrilling descent, settle into Turrialba, a charming town surrounded by volcanoes and rivers, getting ready for the next day’s adventure!

Overnight at Guayabo Lodge or similar

🚣‍♂️ Day 2. Pacuare River – Two-Day Whitewater Rafting Expedition

🚣‍♂️ Day 1: 3 Hours of Rafting on the Legendary Pacuare River
✔ Experience Class III-IV Rapids – One of the top 5 whitewater rivers in the world due to its technical challenges and stunning landscapes.
✔ Paddle through deep canyons, lush rainforests, and cascading waterfalls, all while navigating thrilling rapids.
✔ Wildlife Encounters – Keep an eye out for toucans, monkeys, and sloths along the riverbanks.
✔ Arrival at Jungle Lodge – Reach a remote eco-lodge nestled in the heart of the rainforest, where you’ll:

Enjoy a delicious meal, made with fresh local ingredients.
Relax in hammocks, surrounded by the sounds of nature.
Take a short jungle hike to explore waterfalls and natural pools.

This first day on the river blends pure adrenaline, breathtaking scenery, and immersive nature experiences, setting the stage for an unforgettable multi-day rafting adventure!

Overnight at Pacuare Lodge or similar.

♨️ Day 3. Whitewater Rafting & Transfer to Arenal Volcano

🚣‍♂️ Morning: Pacuare River – 3 More Hours of Rafting
✔ After breakfast, continue your adrenaline-filled descent through the Pacuare River’s Class III-IV rapids.
✔ Navigate through stunning river gorges, cascading waterfalls, and lush jungle, making this one of the most scenic rafting experiences in the world.
✔ Final stretch of the journey – Feel the thrill as you conquer the last set of rapids, arriving at the take-out point where you’ll celebrate an unforgettable adventure!

🚗 Afternoon: Transfer to Arenal Volcano
✔ Travel to La Fortuna, home to the majestic Arenal Volcano, one of Costa Rica’s most iconic natural wonders.
✔ Enjoy stunning views of the towering 1,710-meter stratovolcano, surrounded by dense rainforest and lava fields.

🌿 Evening: Optional Hot Springs (Highly Recommended!)
✔ Soak in natural geothermal pools, heated by Arenal’s volcanic activity.
✔ Relax under tropical gardens and waterfalls, enjoying the therapeutic properties of mineral-rich waters.

After two action-packed days of rafting, this is the perfect way to unwind and recharge before the next adventure!

Overnight at Arenal Paraiso or similar.

🚵 Day 4. Fortuna Adventure – Hike, Bike & Transfer to Rincón de la Vieja

🌋 Morning: Hike Along the Slopes of Arenal Volcano
✔ Explore Arenal Volcano National Park, hiking through ancient lava fields, dense rainforest, and open viewpoints.
✔ Learn about the volcano’s explosive history, its last major eruption in 1968, and how the landscape has been reshaped over time.

🚴‍♂️ Late Morning: Biking Along Lake Arenal
✔ Hop on your bike and ride along the Arenal Dam, a scenic stretch with stunning panoramic views of Arenal Volcano and Lake Arenal.
✔ Cycle towards Nuevo Arenal, passing through rolling hills, lush forests, and rural landscapes.
✔ Enjoy a mix of paved roads and nature trails, perfect for an exhilarating mountain biking experience.

🍽 Lunch Break
✔ Recharge with a delicious meal, enjoying the tranquility of the Arenal region before continuing your adventure.

🚗 Afternoon: Transfer to Rincón de la Vieja
✔ Travel to Rincón de la Vieja, home to one of Costa Rica’s most active geothermal areas, featuring bubbling mud pots, volcanic fumaroles, and lush dry tropical forest.
✔ Check-in at Hacienda Guachipelín, a ranch-style eco-lodge that blends adventure, relaxation, and nature.
✔ Relax and prepare for the next day’s exciting volcano and canyoning experiences.

This day of exploration and adventure perfectly blends hiking, biking, and scenic travel, bringing you closer to Costa Rica’s stunning landscapes and volcanic power!

Overnight at Hacienda Guachipelin or similar

🐎 Day 5. Adventure on the Farm – Canyon Thrills & Volcano Exploration

🌄 Morning: Canyon Adventure & Tarzan Swings (High-Adrenaline Experience!)
✔ Tour the Rio Blanco Canyon, one of the most thrilling adventure circuits in Costa Rica!
✔ Swing from platform to platform, flying over the canyon with Tarzan swings and zip lines.
✔ Rappel down the canyon walls, feeling the rush of descending into the depths of the forest.
✔ Scale the rugged rock walls, challenging yourself with climbing and via ferrata routes.
This intense adventure blends climbing, swinging, and rappelling, making it perfect for adrenaline lovers!

🌋 Afternoon: Hike to Las Pailas – Rincón de la Vieja National Park
✔ Explore the volcanic wonders of Rincón de la Vieja, one of Costa Rica’s most active geothermal areas.
✔ Hike to Las Pailas, where you’ll see:
Bubbling mud pots and sulfur vents, proof of the volcano’s power.
Fumaroles and steam geysers, emerging from the ground.

♨️ Evening: Relax at Río Negro Hot Springs
✔ Unwind in natural thermal pools, hidden deep in the forest.
✔ Enjoy mineral-rich volcanic waters, known for their soothing and healing properties.
✔ Apply volcanic mud on your skin, then rinse off in the river for a natural spa experience.

After an adrenaline-packed day, this serene hot spring retreat is the perfect way to end the day, surrounded by untouched nature.

Overnight at Hacienda Guachipelín or similar

🌅 Day 6. Path to the Sunset – Beach Adventure & Ocean Thrills

🌊 Morning: Transfer to the Pacific Coast
✔ After breakfast, depart for Costa Rica’s stunning Pacific beaches, arriving just in time for lunch by the ocean.
✔ Check into your beachfront hotel, where you can either relax under the palm trees or jump straight into an adventure.

🏄 Afternoon: Choose Your Adventure or Just Chill
Enjoy free time to explore the beach at your own pace, or choose from these exciting activities:
✔ 🏄 Surfing Lessons – Learn to catch the waves in one of Costa Rica’s best surf spots, perfect for both beginners and experienced surfers.
✔ 🚣 Sea Kayaking – Paddle along the coastline, exploring hidden coves, mangroves, and marine wildlife.
✔ ⛵ Sunset Sailing Cruise – Sail into the horizon on a luxury catamaran, watching dolphins, sea turtles, and a breathtaking sunset over the Pacific.
✔ 🎣 Sport Fishing – Try your luck catching tuna, marlin, snapper, and more, with expert guides leading the way.
✔ 🤿 Diving or Snorkeling – Discover vibrant coral reefs, manta rays, and tropical fish in the crystal-clear waters of the Pacific.

🌅 Evening: Sunset by the Ocean
✔ Whether you spent the afternoon surfing, sailing, or simply relaxing, the day ends with a spectacular Pacific sunset, a perfect moment to reflect on your incredible adventure.

Overnight in Flamingo or Tamarindo

🌊 Day 7. Beach Day – Relax or Explore the Ocean

After days of adventure and adrenaline, today is all about enjoying the Pacific Coast at your own pace. Whether you prefer to chill by the beach or dive into thrilling water activities, the choice is yours!
🌊 Options for Your Beach Day:
✔ 🏄 Surfing Lessons –
✔ 🚣 Sea Kayaking –
✔ ⛵ Sunset Sailing Cruise –
✔ 🎣 Sport Fishing –
✔ 🤿 Diving or Snorkeling –

🏨 Evening: Overnight in Flamingo or Tamarindo
✔ Spend your last night in paradise at a beachfront hotel, enjoying the relaxed vibes of the coast.
✔ Stroll through Tamarindo’s lively streets or enjoy a quiet oceanfront dinner in Flamingo.
✔ Take in the warm tropical night, listening to the waves under the starlit sky.

Overnight in Flamingo or Tamarindo

🚗 Day 8. Return to San José – Farewell to Paradise

🌅 Morning: Last Moments by the Beach (Optional Free Time)
✔ Enjoy a relaxed morning by the ocean, soaking in the final moments of sun, sand, and sea.
✔ Take a last swim or walk along the beach, capturing the beauty of Costa Rica’s coastline before heading back to the capital.

🚗 Afternoon: Transfer to San José
✔ Comfortable bus transfer from Flamingo or Tamarindo to San José.
✔ Admire the changing landscapes, from coastal beauty to rolling mountains.
✔ Reflect on your adventure, from volcanoes and rivers to beaches and jungles.

🏨 Evening: Overnight in San José (Optional Last Dinner in the City)
✔ Check in at your hotel, enjoying the vibrant atmosphere of Costa Rica’s capital.
✔ If time allows, explore the city, visit a local café, or enjoy a farewell dinner at a traditional restaurant.

Your incredible journey across Costa Rica is coming to an end, but the memories of adventure, nature, and relaxation will last forever!

Transfer in the afternoon for San Jose Overnight at Hilton Garden Sabana or similar.

✈️ Day 9. Goodbye, Costa Rica – Safe Travels!

🚗 Morning: Transfer to the International Airport
✔ At the designated time, transfer to Juan Santamaría International Airport (San José) or Daniel Oduber International Airport (Liberia) for your flight home.
✔ Enjoy your last scenic views of Costa Rica’s beautiful landscapes.
✔ Reflect on the unforgettable experiences—from volcanoes and rainforests to beaches and thrilling adventures.

☕ Final Moments in Costa Rica (Time Permitting)
✔ Shop for last-minute souvenirs at duty-free stores.
✔ Savor one last cup of authentic Costa Rican coffee, a perfect farewell to this incredible journey.
🌿 ¡Hasta pronto! Safe travels & Pura Vida! 🇨🇷✨

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📩 Contact Us to Plan Your Perfect Family Trip!

Let us create a memorable, stress-free vacation tailored for you and your loved ones!

✔ Custom itineraries designed for all ages and interests.
✔ Exciting activities like wildlife safaris, beach days, adventure tours & cultural experiences.
✔ Private transportation & expert guides for a smooth journey.
✔ Family-friendly accommodations in the best destinations.

🌿 Start planning today and create unforgettable memories in Costa Rica! Pura Vida! 🇨🇷