7-Day Costa Rica Cycling & Rafting Adventure
Bike from Costa Rica’s volcanic highlands to the Pacific coast, raft the Sarapiquí River and experience an unforgettable active journey through tropical landscapes.
Experience Costa Rica on an unforgettable seven-day active adventure combining cycling, whitewater rafting, rainforest hiking and spectacular Pacific coastal scenery.
Ride from the volcanic highlands surrounding Poás and Barva to the tropical lowlands of Sarapiquí, explore Arenal Volcano and continue across rural communities, rolling hills and beautiful beaches along Costa Rica’s Central Pacific coast. Professional guides, Trek mountain bikes and full vehicle support make every stage safe, comfortable and rewarding.
🗓️ 7-Day Tour · 🚴 Cycling · 🚣 Whitewater Rafting · 🥾 Volcano Hiking · 🚐 Full Vehicle Support · 🏨 6 Nights’ Accommodation
Tour Highlights
- Cycle near Lake Arenal and hike through the historic lava fields of Arenal Volcano National Park.
- Raft approximately 7 miles (12 km) through the rainforest rapids of the Sarapiquí River.
- Hike to explore the lava trails of Arenal Volcano National Park.
- Cycle through Orotina’s rural landscapes toward the cliffs and beaches of Guacalillo and Bajamar.
- Challenge yourself on the rolling hills, gravel roads and climbs of Turrubares.
- Ride along the Central Pacific coast through Jacó, Hermosa, Bejuco and Esterillos.
- Travel with professional local guides, Trek mountain bikes and full vehicle support.
Explore the 7-Day Adventure Route
Follow this active journey from San José through Costa Rica’s volcanic highlands and Sarapiquí rainforest to Arenal and the Central Pacific coast.
The map presents the general sequence of destinations. Exact cycling routes, rafting sections and transfers may vary according to weather, road conditions and operational requirements.
Itinerary
Description of activities and areas to visit
What’s Included
- 6 nights of accommodation at the hotels indicated in the itinerary, or similar. Private airport transfers and ground transportation described in the itinerary.
- Trek mountain bike, helmet and reusable water bottle during the cycling program.
- Professional local cycling guides with first-aid knowledge.
- Dedicated support vehicle and luggage transportation during the cycling routes.
- Mechanical assistance and spare bicycles when required.
- Professional rafting guides and rafting safety equipment.
- Guided hiking experience in Arenal Volcano National Park.
- Entrance fees for the activities included in the confirmed program.
- Meals specified in the final confirmed itinerary.
- Hydration drinks, tropical fruits and energy snacks during cycling days.
- Personalized assistance from Coasts & Mountains Expeditions throughout the journey.
What’s Not Included
- International and domestic airfare.
- Travel insurance.
- Meals and beverages not specified in the itinerary.
- Personal expenses and optional activities.
- Alcoholic beverages.
- Gratuities for guides, drivers and hotel staff.
- Personal cycling clothing, cycling shoes and other personal equipment not specifically listed as included.
- Medical expenses.
Good to Know
- This is an active multi-day adventure designed for travelers with good general fitness and previous cycling experience.
- The program combines paved roads, gravel sections, rural routes, long descents and challenging climbs.
- The Turrubares route is the most physically demanding cycling stage of the journey.
- A dedicated support vehicle accompanies the group during the principal cycling routes.
- Participants may use the support vehicle whenever they need a break.
- Cycling distances and routes may be adjusted according to weather, road conditions and the group’s ability.
- Rafting activities are subject to river conditions, weather and the professional guide’s safety assessment.
- Access and hiking routes inside Arenal Volcano National Park may change according to park regulations and trail conditions.
- Accommodations may be replaced with similar properties depending on availability.
- Travel insurance covering cycling, rafting, medical emergencies and trip cancellation is strongly recommended.
- Please inform us in advance about dietary requirements, allergies, medical conditions and bicycle-sizing needs.
This itinerary is provided as a general guide. Activities, cycling routes and visiting times may be adjusted according to weather, river conditions, park access, road and trail conditions, operational requirements, and the abilities of the group. Safety will always remain our highest priority.
🎒 What to Bring
- Comfortable cycling clothing and padded cycling shorts.
- Lightweight, breathable and quick-drying shirts. Closed-toe athletic or cycling shoes.
- Secure water shoes or sports sandals suitable for rafting.
- Cycling gloves and personal eyewear, if preferred.
- Light rain jacket or waterproof shell. Warm layer for the Poás and Arenal highlands.
- Swimsuit and quick-drying towel.
- Sunscreen, sunglasses and insect repellent.
- Small daypack or hydration pack.
- Small waterproof bag or protective case for personal items.
- Personal medications and basic toiletries.
- Camera or phone with a protective waterproof case.
🌿 Tell us your preferred travel dates, group size, cycling experience, available time and budget, and we’ll help you personalize this Costa Rica cycling and rafting adventure! 🇨🇷
Customize This Cycling Adventure
Every Coasts & Mountains journey can be customized to match your available time, cycling experience, interests and budget. Whether you prefer a shorter route, additional rest days, different activities or upgraded accommodations, our local team will design a personalized Costa Rica cycling itinerary for you.
Ready to Cycle and Raft Through Costa Rica?
Tell us your preferred travel dates, group size and cycling experience. Our local team will help you plan your seven-day journey from Costa Rica’s volcanic highlands to the Central Pacific coast.
CONTACT COASTS & MOUNTAINScarlos@costaricaoutdoor.com
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